MS Ride 2017

On the weekend of June 10/11, 2017; I once again volunteered for the Multiple Sclerosis (MS) Society’s Leduc to Camrose ride.  I got involved in the ride primarily through my involvement with the a local bike club, EBTC.  I have done a few different things for the ride including pounding signs for a few years.  However, what I did this year is what I enjoy volunteering for the most – Marshaling the ride.

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EBTC Volunteer of the Year

The author reflects on receiving the Edmonton Bicycle and Touring Club’s Volunteer of the Year award for 2016, appreciating the club’s low-drama environment and effective volunteer engagement through purpose, affiliation, and experience. They emphasize the importance of hope in cycling, while suggesting potential improvements to attract diverse community members.

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Cycling on a Grade – Part I of II

Describing cycling ride difficulty poses challenges due to the need to assess individual abilities and bike conditions. Current grading rubrics cater primarily to experienced cyclists. To address this, a Cycling Grading chart inspired by skiing is proposed, categorizing rides by distance, speed, duration, and elevation, enhancing clarity for new cyclists.

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The CIA and You!

The CIA heuristic stands for Control, Influence, and Affect, guiding individuals to assess what they can manage in their lives. It emphasizes maximizing direct control, wisely influencing situations, and accepting external factors. Applied to child rearing, it highlights shifting dynamics of control and influence. This strategy encourages thoughtful actions for optimal outcomes.

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